for 35+ weeks into your pregnancy
My essentials hypnobirthing courses are carefully created and personalised to help prepare you and your family for the rest of your pregnancy, your labour and birth. You will use relaxation, self-hypnosis, and breathing techniques, while learning tools you need to understand the process of birth and make informed decisions that are right for you and your family.
Choosing the essentials course allows you to learn the essentials of my full hypnobirthing course, but in two condensed sessions. Although you’ll have much less time to practice all of the important techniques, I believe it is never too late to learn how you can have a more positive and informed birth experience.
Birth partners are always welcome (and actively encouraged) to join any of our sessions. An essentials course allows you to choose how many people join you at our sessions. By providing you with the vital knowledge surrounding birth, and all available choices, I hope you and your birth partner will become empowered and confident in your body, your decisions and your birth, even with little time left until you meet your baby together!
The 5+ hour course is split into 2 weekly sessions that include:
Session one: your expectation of birth, the mind/body connection, birth hormones, how to cope with pain, how to improve your birth mindset, relaxation breathing techniques & more
Session two: relaxation, breathing and massage techniques, the process and stages of birth, navigating the maternity system, how to make informed decisions, how to write your birth plan & reflection on the course
Extras: you will receive a jam-packed goody bag made by me that includes a full calm caesarean hypnobirthing workbook and lots of special treats, plus ongoing support from me throughout the rest of your pregnancy
If you are interest in a course, contact me today to book your free 30 minute 1:1 discovery call with myself, so you can learn more about hypnobirthing and my courses, and discover how hypnobirthing can change your life!
| 1:1 online course | 1:1 in-person course | Online group course (subject to availibility) | Essentials course (35+ weeks) | Calm caesarean course | Refresher course |
| £275 | £325** | £225 | £195 | £195 (£95 for add-on*) | £175 |
* You can add a two hour session on the end of a full hypnobirthing course to learn more about how you can have a calm caesarean birth for just £95 extra.
** Travel to your house for in-person courses in included up to 20 mile radius from my house in High Halden, Kent. Travel charge applied per mile after this. Further T&Cs apply.
“I can not thank Amy enough for the support and encouragement she has given me throughout the course I completed with her but also throughout my pregnancy. Amy is always there to talk with and give honest and real feedback.”
Emily S
First time parent
“I would honestly say Amy’s course was invaluable to us. Her sessions are very useful for preparing for birth, and you learn a lot! I loved how flexible she was for us to fit in all our sessions even though we came to it very late in the pregnancy.”
Sam O
First time birth partner