for 35+ weeks into your pregnancy
My essentials hypnobirthing courses are carefully created and personalised to help prepare you and your family for the rest of your pregnancy, your labour and birth. You will use relaxation, self-hypnosis, and breathing techniques, while learning tools you need to understand the process of birth and make informed decisions that are right for you and your family.
Choosing the essentials course allows you to learn the essentials of my full hypnobirthing course, but in two condensed sessions. Although you’ll have much less time to practice all of the important techniques, I believe it is never too late to learn how you can have a more positive and informed birth experience.
Birth partners are always welcome (and actively encouraged) to join any of our sessions. An essentials course allows you to choose how many people join you at our sessions. By providing you with the vital knowledge surrounding birth, and all available choices, I hope you and your birth partner will become empowered and confident in your body, your decisions and your birth, even with little time left until you meet your baby together!
The 5+ hour course is split into 2 weekly sessions that include:
Session one: your expectation of birth, the mind/body connection, birth hormones, how to cope with pain, how to improve your birth mindset, relaxation breathing techniques & more
Session two: relaxation, breathing and massage techniques, the process and stages of birth, navigating the maternity system, how to make informed decisions, how to write your birth plan & reflection on the course
Extras: you will receive a jam-packed goody bag made by me that includes a full calm caesarean hypnobirthing workbook and lots of special treats, plus ongoing support from me throughout the rest of your pregnancy
If you are interest in a course, contact me today to book your free 30 minute 1:1 discovery call with myself, so you can learn more about hypnobirthing and my courses, and discover how hypnobirthing can change your life!
“I can not thank Amy enough for the support and encouragement she has given me throughout the course I completed with her but also throughout my pregnancy. Amy is always there to talk with and give honest and real feedback.”
Emily S
First time parent
“We also received a welcome pack full of goodies and a workbook, plus lots of other useful things such as audios. Without Amy and her course, the lead up to this birth would be very different and I’m looking forward to introducing our baby to her soon!”
Claire W
Second time parent