A personal approach
My 1:1 hypnobirthing courses are carefully created and personalised to help prepare you and your family for the rest of your pregnancy, your labour and birth, and provide ongoing support. You will use relaxation, self-hypnosis, and breathing techniques, while learning tools you need to understand the process of birth and make informed decisions that are right for you and your family.
Choosing the 1:1 course allows us more time to focus on specific personal fears, worries and questions, and may be more beneficial than a group course for anyone who has previously experienced birth, baby loss, have health or pregnancy related conditions, or anything that they would prefer not to share in a group.
Birth partners are always welcome (and actively encouraged) to join any of our sessions. A 1:1 course allows you to choose how many people join you at our sessions. By providing you with the vital knowledge surrounding labour and birth, and all available birth choices, I hope you and your birth partner will become empowered and confident in your body, your decisions and your birth, together!
1:1 courses can be online, or in the comfort of your own home depending on your location and availability while I juggle this passion around my young family. The 10+ hour course is split into 5 weekly sessions that include:
Session one: your expectation of birth, the mind/body connection, how to cope with pain, how to improve your birth mindset & more
Session two: how mammals birth, birth hormones, relaxation and massage techniques & more
Session three: preparing your body for birth, the pelvic floor, navigating the maternity system, how to make informed decisions & more
Session four: the process and stages of labour, dealing with challenges, birth positions, the golden hour, comfort measures for labour & more
Session five: birth interventions and induction, estimated due dates, positive caesareans, how to write your birth plan & reflection on the course
Extras: you will receive a jam-packed goody bag made by me that includes a full hypnobirthing workbook and lots of special treats, plus ongoing support from me throughout the rest of your pregnancy via email and WhatsApp
If you are interested in a course, contact me today to book your free 30 minute 1:1 discovery call, so you can learn more about hypnobirthing and my courses, and discover how they can change your life!
“From the first enquiry Amy was welcoming and friendly, and genuinely wanted us to get the best out of the course. The sessions were relaxed and friendly, yet still professional, and were all exactly what we needed to feel at ease with the upcoming birth.”
Claire W
Second time parent
Very informative course that I attended with my partner. We both got involved, listened to Amy and got so much information that we feel empowered to have our baby and more excited with the help of Hypnobirthing. Definitely recommend
Tenille R
First time parent