welcome back to hypnobirthing!
Whether you did hypnobirthing with me for a previous birth, or used another hypnobirthing provider, my refresher hypnobirthing courses are created and personalised to help remind you and your family of the tools and techniques you used for previous birth experiences, and prepare you for the rest of your pregnancy, your labour and birth. You will use relaxation, self-hypnosis, and breathing techniques, while being reminded of the tools you need to make informed decisions that are right for you and your family, again!
Choosing the refresher course allows us to focus on specific areas of the full hypnobirthing course together, and explore the parts that you need to refresh in your mind. It can help to evaluate your last birth experiences, and work on the tools and techniques again, as all pregnancies, birth and babies are unique!
Birth partners are always welcome (and actively encouraged) to join any of our sessions. A refresher course allows you to choose how many people join you at our sessions. By providing you with the vital knowledge surrounding birth, and all available choices, I hope you and your birth partner will become empowered and confident (again) in your body, your decisions and your birth.
The 3 hour course is split into 2 weekly sessions that include:
Session one: recap from your last hypnobirthing experience, your expectation of birth, the mind/body connection, birth hormones, how to cope with pain, relaxation breathing techniques & more
Session two: relaxation, breathing and massage techniques, short recap of the process and stages of birth, how to make informed decisions, how to write your birth plan & reflection on the course
Extras: you will receive a jam-packed goody bag made by me that includes a full hypnobirthing workbook and lots of special treats, 10+ hypnobirthing audios, plus ongoing support from me throughout the rest of your pregnancy. Extra sessions can be added if you/we feel it is needed at an extra charge of £30 per hour. You do not need to have been a previous client of mine to do the refresher course – everyone is welcome!
If you are interested in a course, contact me today to book your free 30 minute 1:1 discovery call, so you can learn more about hypnobirthing and my courses, and discover how they can change your life!
“I was shocked by how much of a difference controlled breathing and positive affirmation can make to your frame of mind in all walks of life. And have kept using the breathing especially after the course for stress management.
In addition this isn’t just that side of things. The scientific detail and a walk through of the science of labour taught us things both of us didn’t know, despite the fact we already have a son!”
Ben W
Second time parent
“This course is an absolute blessing not just for the expectant mothers but for the birthing partners. I highly recommend this course to anyone expecting a baby. It is so helpful and informative. The work pack you get is fantastic too with amazing freebies for the big day. Honestly I am really shocked how useful the course has been for us, it is definitely worth doing. Amy provides on going support too, we are super appreciative of this, we can’t thank her enough.”
Claire B
Third time parent